A group for anybody and everybody interested in learning about the Russian martial art, health and wellness system known as Systema. Led by a fully certified Systema instructor looking to build local interest in the art, and to assist those seeking to establish their own training groups in the region. Of interest to martial artists, athletes, fitness / welness enthusiasts, or anyone looking to become healthier, happier, and more fearless through an improved understanding of their bodies and mi …

Please join Southern Pines Cardio, Core and Coffee if you are looking to get a group workout and meet some great people. Our workouts usually end with morning coffee or evening cocktails, depending on the day! This group is for anyone interested in getting back into shape, staying fit, pushing their workouts to the next level, or those just starting out. Open to all fitness levels and led by coach Randy Sharpe, who has his NASM certification and is a purple belt in brazilian jiu jitsu, has been …