ABBOTSFORD STREETS ARE GETTING DANGEROUS, ARE YOU PREPARED? Introducing Military Grade Brazilian Jiu Jitsu... a "street" version of mixed martial arts that is banned in every ring. In this group, you will learn how to... Defend against common attacks you will encounter in real life, not in the ring or in movies. Defeat an attacker that is bigger, stronger and more aggressive. Finish the fight and incapacitate your opponent completely (not just hit him and make him mad) Defend against common str …

This is a Slam-Banging, Sweat-Pouring, Aggression-Releasing, Sick-to-death-of-the-Spa-scene, for the repressed kick-boxer inside of us all. I developed this system before the fame of TaeBo and ran it for several years in the while attending university. It combines safe, proper kick-boxing movements to music, so you learn fast, while having fun. It works. I used the training to win a title bout (at age 40). I use Pilates and other core exercises in the cool down to minimize muscle soreness. When …